Monthly Archives: August 2013

Get Off Your Butt: Ways to get motivated

1. Find inspiration: read other blogs, books, magazines. Zen Habits is just one place for inspiration

2. Post your goal: Print out your goal in big words. Make your goal just a few words long, like a mantra (“Exercise 15 mins. Daily”), and post it up on your wall or refrigerator.

3. Get support: It’s hard to accomplish something alone. 

4. Start small. Really small

5. Call for help when your motivation ebbs: Having trouble? Ask for help. Email me. Join an online forum. Get a partner to join you. 

6. Think about the benefits, not the difficultiesImage


Bully Talk

Bully Talk

I just decided to talk about bullying today. Please click the link and watch my video on bullying.

Facebook Journal Group

In this group we do challenges, share our journal pages and give each other ideas to begin or continue a journal. Share blogs and things of that sort. Please come join us!

Writing Process

Writing Process

Just thought I would share this with you. It may help

Online Journaling

Hey everyone go check out It is a place where you can write everyday. It has an open journal page. You goal is to write 750 words a day but mostly just write to your hearts content.




I am going to use this blog for some of the following reasons… Journaling, weight loss tips, weight loss motivation, favorite quotes, writing, writing tips and much much more…