Monthly Archives: August 2013

Get Off Your Butt: Ways to get motivated

1. Find inspiration: read other blogs, books, magazines. Zen Habits is just one place for inspiration

2. Post your goal: Print out your goal in big words. Make your goal just a few words long, like a mantra (“Exercise 15 mins. Daily”), and post it up on your wall or refrigerator.

3. Get support: It’s hard to accomplish something alone. 

4. Start small. Really small

5. Call for help when your motivation ebbs: Having trouble? Ask for help. Email me. Join an online forum. Get a partner to join you. 

6. Think about the benefits, not the difficultiesImage

Bully Talk

Bully Talk

I just decided to talk about bullying today. Please click the link and watch my video on bullying. https://www.youtube.com/watch?v=r4yy2BcDJHQ&feature=c4-overview&list=UUOe2BSleYXKqxKa2oHdIFsA

Facebook Journal Group

In this group we do challenges, share our journal pages and give each other ideas to begin or continue a journal. Share blogs and things of that sort. Please come join us!

Writing Process

Writing Process

Just thought I would share this with you. It may help

Online Journaling

Hey everyone go check out 750words.com. It is a place where you can write everyday. It has an open journal page. You goal is to write 750 words a day but mostly just write to your hearts content.

Welcome!

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I am going to use this blog for some of the following reasons… Journaling, weight loss tips, weight loss motivation, favorite quotes, writing, writing tips and much much more…